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Eat mangoes with the skin to get full nutrients — Dietician

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Eat mangoes with the skin to get full nutrients — Dietician

Eat mangoes with the skin to get full nutrients — Dietician

Dr Tunde Ajobo, a Clinical Dietician at University College Hospital (UCH), Ibadan in Oyo State, has advised Nigerians to always eat mangoes with the skin.

He gave the advice in an interview with the News Agency of Nigeria (NAN ) on Thursday in Ibadan.

According to him, this is to ensure that consumers of the fruit get the full nutrients and fibre required for the body.

Ajobo, however, said that taking mangoes in excess could lead to diarrhoea.

The clinical dietician further advised people not to take unripe or fairly ripe mangoes as the acidic content of such fruit would be very high.

“It is also not good to take the over-riped, but let it be ripe and firm such that when you use a knife to cut it, it will be easy and one can eat it with the skin.

“Mango is best eaten when the skin (epicarp) is not yet detached from the middle (mesocarp) of the fruit.”

He emphasised that mangoes should be eaten at intervals “and not packed and taken at the same time.

“Ideally, one can use mangoes to start the day, but it should be taken at intervals. Do not eat more than one mango at a go.”

He explained that from the shape of the mango down to the colour, everything about it speaks about the caroteneous nature of it.

Ajobo added that carotene is a good source of vitamin A, which helps in good eyesight.

According to him, mango has 80 per cent of water as a component, fibre, which makes it good for human consumption and makes digestion easy.

“It also contains some amount of protein, the water component is a plus, fibre is a plus and Vitamin C component is a plus too.

“So, it’s better for one to take such fruit daily, taking it accordingly and in moderation is the best way, one can take at least three in a day but not at one go.

Ajobo further advised people who have gardens to plant mangoes to provide shelter and for income generation.

“It can last for many years, one can easily take advantage of it during the season, you can eat and sell,” he said.

(NAN)

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Health

Cholera Kills 25 In Sokoto, 15 Persons Hospitalised

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No fewer than 25 persons have died and several others hospitalised following the outbreak of Gastroenteritis also known as Cholera in three council areas in Sokoto North, Silame and Kware local government areas of the state. 

The state commissioner for health Asabe Balarabe who disclosed this to newsmen in Sokoto, said currently the state is treating 15 victims of the outbreak on active cases from Sokoto North, Silame and Kware local government areas.

According to her, the 15 active cases were diagnosed through laboratory tests based on culture and sensitivity and confirmed to be active cases of the outbreak.

She also disclosed that 1,160 people were said to have been affected by the outbreak and 25 of the victims have already succumbed to the disease.

According to her, the state rescue teams are working in collaboration with the state government to manage and forestall further spread of the dreaded disease.

She described the state government’s response to the outbreak as prompt and effective, adding that medication and drugs have already been purchased and distributed to 18 local government areas, as an intervention to curtail the continued spread of the disease.

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Health

Nasarawa State reviews public health bills to boost health security

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Nasarawa State has initiated a review of its public health bills to strengthen its health security framework.

The bills under review are the Nasarawa State Public Health Security Bill and the Public Health Bill.

The Attorney General and Commissioner for Justice, Labaran Magaji, announced this development at a four-day stakeholders’ meeting on Monday in Nasarawa.

The meeting aims to refine the bills and enhance the state’s health security framework.

The News Agency of Nigeria (NAN) reports that the initiative is a collaborative effort between the Nasarawa State Ministry of Justice, the Ministry of Health, Orixine Consulting, and Resolve to Save Lives (RTSL).

NAN also reports that the proposed bills aim to address gaps in the state’s existing legal framework, aligning it with international health regulations and national health security benchmarks.

Magaji emphasised the urgency of overhauling the bills, stating that the health and well-being of the people were paramount.

He noted that revising these laws would not only ensure compliance with national and international standards but also enhance the state’s preparedness to prevent and respond to public health emergencies.

The Commissioner for Health, Dr Gwamna Shekwonugaza, highlighted the collaborative nature of the effort, emphasising the goal of creating practical, enforceable laws that could make a real difference in people’s lives.

Shekwonugaza was represented by Mrs Naomi Oyegbenu, Department of Planning, Research and Statistics.

“Our goal is to create laws that are not only theoretical but also practical, enforceable, and capable of making a tangible difference in people’s lives.”

Mr Yenan Sebastian, Director of the Subnational Support Department at the Nigeria Centre for Disease Control (NCDC), commended Nasarawa State for setting a precedent in public health.

He noted that the state’s proactive approach to legal reform in health security was commendable and essential for building resilience against emerging health threats.

Emem Udoh, Senior Legal Advisor at Resolve to Save Lives (RTSL), emphasised the importance of robust and actionable legislation.

He expressed optimism about the outcomes, stating that strong legal frameworks were the backbone of effective public health systems.

Mr Audu Arome, Executive Director of Orixine Consulting, highlighted the significance of stakeholders’ engagement in legal reforms.

He noted that inclusive participation ensured comprehensive and considerate laws that catered to all facets of public health.

The meeting, which will run until November 21st, aims to refine a set of bills ready for legislative action, demonstrating Nasarawa State’s commitment to prioritising public health.

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NHIA begins health insurance enrolment for 10,000 people in Rivers

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NHIA begins health insurance enrolment for 10,000 people in Rivers

The National Health Insurance Authority (NHIA) has commenced the enrollment of 10,000 people in Rivers West Senatorial District under the “Bringing Healthcare Home” initiative.

Dr Kelechi Ohiri, Director-General of NHIA, made this known in a statement by Emmanuel Ononokpono, Assistant Director of Media, on Wednesday in Abuja.

The programme was sponsored by Sen. Ipalibo Banigo, the Chairperson, Senate Committee on Health.

It was aimed at expanding access to quality healthcare in the region, and was launched in Ahoada East Local Government Area of the State.

Ohiri said that health insurance was a critical tool to combat health-related poverty issues and inequality.

He said that access to affordable healthcare was essential for maintaining human dignity.

“The initiative targets reducing the high rate of out-of-pocket healthcare expenses in Nigeria, with 70 per cent of the population currently bearing healthcare costs without financial support,” he said.

Meanwhile, the sponsor of the programme, Sen. Ipalibo Banigo, affirmed her commitment to improving healthcare access for her constituents.

“At the flag-off, over 30 beneficiaries received their health insurance identity cards, marking the beginning of their coverage under the programme, which spans eight Local Government Areas in Rivers West,” she said.

She said that the initiative underscored the role of health insurance in addressing social inequalities and improving healthcare access, particularly for vulnerable communities.

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