Health
Eat mangoes with the skin to get full nutrients — Dietician

Eat mangoes with the skin to get full nutrients — Dietician
Dr Tunde Ajobo, a Clinical Dietician at University College Hospital (UCH), Ibadan in Oyo State, has advised Nigerians to always eat mangoes with the skin.
He gave the advice in an interview with the News Agency of Nigeria (NAN ) on Thursday in Ibadan.
According to him, this is to ensure that consumers of the fruit get the full nutrients and fibre required for the body.
Ajobo, however, said that taking mangoes in excess could lead to diarrhoea.
The clinical dietician further advised people not to take unripe or fairly ripe mangoes as the acidic content of such fruit would be very high.
“It is also not good to take the over-riped, but let it be ripe and firm such that when you use a knife to cut it, it will be easy and one can eat it with the skin.
“Mango is best eaten when the skin (epicarp) is not yet detached from the middle (mesocarp) of the fruit.”
He emphasised that mangoes should be eaten at intervals “and not packed and taken at the same time.
“Ideally, one can use mangoes to start the day, but it should be taken at intervals. Do not eat more than one mango at a go.”
He explained that from the shape of the mango down to the colour, everything about it speaks about the caroteneous nature of it.
Ajobo added that carotene is a good source of vitamin A, which helps in good eyesight.
According to him, mango has 80 per cent of water as a component, fibre, which makes it good for human consumption and makes digestion easy.
“It also contains some amount of protein, the water component is a plus, fibre is a plus and Vitamin C component is a plus too.
“So, it’s better for one to take such fruit daily, taking it accordingly and in moderation is the best way, one can take at least three in a day but not at one go.
Ajobo further advised people who have gardens to plant mangoes to provide shelter and for income generation.
“It can last for many years, one can easily take advantage of it during the season, you can eat and sell,” he said.
(NAN)
Health
First Lady directs establishment of PHC in Sauka FCT to combat TB

The First Lady of Nigeria, Mrs Oluremi Tinubu, has directed Dr Adedolapo Fasawe, Mandate Secretary of the FCT Health Services and Environment Secretariat, to oversee the establishment of a Primary Healthcare Centre in Sauka, FCT.
A statement issued by the Special Adviser to the Secretary, Bola Ajao, on Wednesday highlighted that the initiative aimed to strengthen healthcare services in the region.
It also emphasised the goal of combating tuberculosis (TB), with support from FCT Minister, Mr Nyesom Wike.
According to the statement, Mrs Tinubu, who also serves as the Global and National Stop TB Champion, made the announcement at an event in Sauka, FCT, to commemorate World Tuberculosis Day 2025.
The event was organised by the Federal Ministry of Health in collaboration with the FCT Health Services Secretariat, Stop TB Partnership Nigeria, the World Health Organisation (WHO), and other partners.
During her speech, the First Lady emphasised the importance of grassroots interventions in the fight against TB.
She noted that the event themed, “Yes! We Can End TB: Commit, Invest, Deliver,” had been locally translated to “We Fit Run Am; A Collective Call for Action Against TB” to better resonate with the community.
“To support the fight against this communicable disease, I will not only donate N1 billion but also approve the establishment of a Primary Healthcare Centre in Sauka Community.
“This initiative aligns with President Tinubu’s Renewed Hope Agenda for an efficient healthcare system,” the First lady stated.
The First Lady added that Fasawe would oversee the project’s implementation with the backing of the dedicated FCT Minister, Wike.
She further explained that the new facility would serve as a critical hub for TB detection, treatment, and general healthcare services, ensuring that residents received timely and quality medical care.
In spite of TB being preventable and treatable, the First Lady pointed out that it remained a significant public health challenge in Nigeria, which ranked among the countries with the highest TB burden globally.
“This underscores the urgent need for improved healthcare services and stronger community-based interventions.”
In her response, Fasawe commended the First Lady for her unwavering dedication and strong support in the fight against TB elimination.
She also acknowledged the efforts of FCT healthcare workers, whose hard work had contributed to significant improvements in the health system.
“The establishment of the new Primary Healthcare Centre in Sauka is a significant step toward enhancing healthcare services, improving TB control, and ensuring accessible healthcare for all in the FCT,” Fasawe affirmed.
The event also featured an exhibition stand by the Public Health Department of the FCT, where attendees were provided with free TB testing.
Key stakeholders in attendance included Hajiya Nana Shettima, Wife of the Vice President; Members of the National Assembly; Dr Iziaq Salako, Minister of State for Health; and Mrs Adekemi Nanpad, Comptroller General of the Nigeria Immigration Service.
Also present were wives of the Federal Executive Council members, Dr Walter Kazadi Mulombo, WHO Country Representative, and many others.
Health
Kano Govt pledges quality healthcare in custodial centres

The Kano State Government has pledged its commitment to quality healthcare services for inmates in custodial centres across the state.
The Executive Secretary of the Kano State Contributory Healthcare Management Agency (KSCHMA), Dr Rahila Aliyu-Mukhtar, made the pledge while presenting the allocation of a monthly capitation of N852, 400 to support medical services for inmates in custodial centres.
She lauded Gov. Abba Kabir-Yusuf, for supporting vulnerable individuals and prioritising healthcare for inmates.
The executive secretary also commended the Kano command of the Nigerian Correctional Service for its support and cooperation.
She commended Kano for being one of the first states to enrol inmates in a structured healthcare scheme.
Responding, the Controller of Corrections, Kano State Command, Ado Inuwa expressed appreciation to the state government for its unwavering support in the enrollment of inmates under the healthcare services scheme.
He assured that the allocated funds would be utilised judiciously to cover essential medical treatments and emergency care for inmates.
Inuwa lauded Aliyu-Mukhtar for her zeal, determination and commitment to humanity, particularly in ensuring that inmates have access to healthcare services.
NAN reports that on Dec. 31, 2024, the state government approved the enrolment of inmates in custodial facilities into the State’s Health Contributory Scheme, ensuring they now enjoy health insurance coverage.The scheme provides inmates with access to basic and comprehensive healthcare services while in custody.
Headlines
NAFDAC strengthens regulations to combat antimicrobial resistance in Nigeria

The National Agency for Food and Drug Administration and Control (NAFDAC) has intensified its efforts to combat Antimicrobial Resistance (AMR) in Nigeria by implementing stricter regulations and surveillance measures.
Dr Tunde Sigbeku, Deputy Director and AMR-OH Focal Person at NAFDAC, said this on Thursday in Lagos.
Sigbeku spoke during a five-day training session for journalists, civil society organisations (CSOs) and community-based organisations (CBOs) focused on AMR.
The News Agency of Nigeria (NAN), reports that the training was organised by the Fleming Fund Country Grant (FFCG II).
The project is supported by the UK Government’s Foreign, Commonwealth and Development Office (FCDO).
Sigbeku highlighted the dangers of AMR, emphasising that it poses a severe threat to human, animal, and environmental health.
He said that NAFDAC had implemented several policies, including banning the use of antibiotics as growth promoters in livestock and fish production.
“AMR is real and with us in Nigeria. We have cases in hospitals, including babies born with colistin resistance, and it is also present on farms.
“We are taking steps like prohibiting the sale of branded medicated feed in open markets.
We are also restricting the use of certain veterinary drugs in food-producing animals, such as Carbadox, Nitrofural, and Olaquindox.
“We are strengthening port inspections to detect substandard and falsified antibiotics using advanced technologies like TRUSCAN and the Mobile Authentication Service (MAS),” he said l.
According to him, recognising that AMR requires a multi-sectoral approach.
He said that the agency had established collaborations with international and national stakeholders.
He listed such stakeholders to include the World Health Organisation (WHO), the Food and Agriculture Organisation (FAO), and the Fleming Fund.
“NAFDAC is also monitoring the importation and use of human and veterinary antibiotics to ensure compliance with national regulations,” he said.
Sigbeku stressed the need for continuous public awareness and collaboration with research institutions.
“We must educate, advocate, and act now.
“Increased surveillance, research, and policy enforcement are crucial to preventing a post-antibiotic era where common infections become deadly,” he said.
As Nigeria joins the global fight against AMR, he urged healthcare providers, farmers, and the general public to use antibiotics responsibly to preserve their effectiveness for future generations.
NAN recalls that the FFCG II has been instrumental in Nigeria’s fight against AMR.
Managed by Management Sciences for Health (MSH), the project collaborates with the One Health Ministries.
They are the Federal Ministry of Health and the Federal Ministry of Agriculture and Food Security (FMAFS), as well as the Federal Ministry of Environment.
The aim is to implement a coordinated, multisectoral approach addressing AMR across human, animal, and environmental health.
Aligned with Nigeria’s FFCG Phase 2 Country Investment Strategy (CIS), the project focuses on four priority areas:
Producing quality AMR data, analysing data effectively, sharing analysis with decision-makers and promoting sustainable investment to counter AMR.
Through these efforts, the project plays a crucial role in strengthening Nigeria’s response to AMR, a growing public health concern.
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